This oil has a high smoke point (437℉ (225℃). This means that it is quite heat resistant and does not burn easily, making it a popular choice for frying foods. Peanut oil is high in monounsaturated fat, making it a popular choice for high-heat cooking. Primarily used in Central India and Gujarat.
Made from peanut plant seeds, peanut oil — also known as groundnut oil — is commonly used in baking, sautéing, frying, and other forms of cooking. While peanut oil offers a slightly nutty flavor, it's generally a good, neutral option to use for most recipes.
Peanut oil is used in cooking and is also used to make medicine. Peanut oil is high in monounsaturated "good" fat and low in saturated "bad" fat. This is believed to help prevent heart disease and lower cholesterol. Peanut oil might help to reduce fatty build up in blood vessels.
| Fat : | 93.4g |
| Vitamin E : | 15.2mg |
| Vitamin K : | 4.2µg |
| Monounsaturated fatty acids (MUFA) : | 57.1g |
| Polyunsaturated fatty acids (PUFA) : | 19.9g |
| Saturated fatty acids (SFA) : | 16.2g |
| Trans fatty acids : | 0.172g |
